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Warm Up on the Beach

For Adults

Providing Everything You Need

Stretching Classes

Connect your brain and muscles, open your joints, and improve strength and mobility with our adult stretching class. Whether you're a beginner or advanced, this class is designed to help you achieve a more functional and flexible body. Join us to feel stronger, and more mobile, or to prepare your body for intense workout.

Pole Class For Beginners

Unlock your strength, flexibility, and confidence with our Beginner Pole Fitness Class! Designed for newcomers, this class offers a supportive and engaging environment to learn the fundamentals of pole fitness. No previous experience or exceptional strength is required—just an open mind and a desire to explore a fun and empowering workout.​

Adult Aerial Silk Beginners Class

Experience the thrill of defying gravity in our adult beginner aerial silk class. Learn the basics of aerial silks in a safe and supportive environment, perfect for those new to aerial arts. Our experienced instructors will guide you through an exciting introduction to this unique and exhilarating form of exercise. Join us for an unforgettable experience!

Pole Class Mixed Level

Looking for a fun way to get fit? Join us for our adult pole fitness class. This mixed-level class is perfect for beginners and experienced polers alike and is a great way to tone and strengthen your body while having a blast. Join us and discover the benefits of pole fitness!

6 weeks Beginners Pole Introduction with Mai

In this course you will learn how to build upper body and core, flexibility and proper technique, basic spins and stamina. Everything you need to know if you never tried pole before.

This is great start for your pole journey and building confidence.

Practicing Pole Dance in Modern Fitness Studio.jpg

Burlesque with Natalia 

Easy choreography is available to women of any age and shape, with or without any dance experience. Includes Natalia’s song of choice, 1,5. hours of step-by-step instruction. Wear comfortable clothes, shoes or no shoes, if you feel like a Diva, put your special dress on.

 

Schedule Two dates :

Friday, October  25 

7.00pm 

Friday November 8 

8.30 pm

Class -$35

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