For Adults
Providing Everything You Need
Stretching Classes
Connect your brain and muscles, open your joints, and improve strength and mobility with our adult stretching class. Whether you're a beginner or advanced, this class is designed to help you achieve a more functional and flexible body. Join us to feel stronger, and more mobile, or to prepare your body for intense workout.
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1 hr
10 US dollars
Pole Class For Beginners
Unlock your strength, flexibility, and confidence with our Beginner Pole Fitness Class! Designed for newcomers, this class offers a supportive and engaging environment to learn the fundamentals of pole fitness. No previous experience or exceptional strength is required—just an open mind and a desire to explore a fun and empowering workout.​
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1 hr
26 US dollars
Adult Aerial Silk Beginners Class
Experience the thrill of defying gravity in our adult beginner aerial silk class. Learn the basics of aerial silks in a safe and supportive environment, perfect for those new to aerial arts. Our experienced instructors will guide you through an exciting introduction to this unique and exhilarating form of exercise. Join us for an unforgettable experience!
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1 hr
26 US dollars
Pole Class Mixed Level
Looking for a fun way to get fit? Join us for our adult pole fitness class. This mixed-level class is perfect for beginners and experienced polers alike and is a great way to tone and strengthen your body while having a blast. Join us and discover the benefits of pole fitness!
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1 hr
26 US dollars
Beginners Pole Introduction
Class with Mai
In this class you will learn how to build upper body and core, flexibility and proper technique, basic spins and stamina. Everything you need to know if you never tried pole before.
This is great start for your pole journey and building confidence.
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1 hr
26 US dollars
Hammock Adults Beginners Class
Perfect way to start Aerial adventure, while building strength. This beginners class is perfect for gaining confidence and get used to be upside down while tone your body and having a blast. Join us and discover the benefits of Hammock fitness!
1 hr
26 US dollars
Burlesque with Natalia
Easy choreography is available to women of any age and shape, with or without any dance experience. Includes Natalia’s song of choice, 1,5. hours of step-by-step instruction. Wear comfortable clothes, shoes or no shoes, if you feel like a Diva, put your special dress on.
Schedule Two dates :
Friday, October 25
7.00pm
Friday November 8
8.30 pm
Class -$35